LAST UPDATE: 21.12.2017
When pregnant it is always very important to be comfortable as a mother to be. A pregnancy pillow is a very important thing that every pregnant woman should use when sleeping or relaxing. When sleeping, a pregnant woman should consider using a pillow.
When a woman is pregnant, they sometimes find it challenging getting sound sleep or sleeping well because of the constant changes to the body. Some of the most common problems encountered by pregnant women are back pain and leg cramps. These two make it hard to sleep well or relax on the best position.
In order to avoid back pains and leg cramps, it is advisable to use a dedicated pregnancy pillow. These extremely handy items have already gained significant popularity in many countries around the world.
However, since UK still seems to be lagging behind a bit on this topic, we thought that it would be a good idea to present a short article outlining some of the main benefits of using a sleeping pillow when pregnant. Let’s have a brief look at them.
- Supporting the body
They are very useful in supporting the back, stomach, shoulders, neck and legs when sleeping. They are also very essential in relieving pressure on hips, back and spine.
- Stimulating Sound Sleep
When pregnant, women are normally advised to sleep for long and well. A good sleep ensures that the fetus grows healthy. A pregnancy pillow usually helps in reducing pains that are associated with pregnancy.
- Better circulation of blood
All pregnant women are normally advised to use the left side when sleeping especially when the child begins to develop. By sleeping on a pregnancy pillow, a pregnant woman remains in a position that enhances better circulation of blood.
- Reduces Heart Rate
It is a common occurrence for a pregnant woman to have increased heart rate. When a pregnant woman hugs a pregnancy pillow, it has been found that this helps in reducing the heart rate and it relaxes the body.
- Muscle Relaxation
A pregnancy pillow helps in relaxing the muscles on different parts of the body. Apart from helping the body to get rid of pains, a pregnancy pillow is also a good way to help the muscles to relax.
If you are convinced that you need to buy a pregnancy pillow and looking for more advice on how to use one, there is no shortage of good websites providing relevant information and advice. French site Doctissimo.fr provides an excellent list of tips on how to make the most of one too. For reliable English language resources look no further than Motherandbaby.co.uk.